The food we eat determines the health of our skin. In this case, you should pay close attention to your diet to keep your skin healthy. If you want a radiant skin, then you should include specific foods in your diet.
Here is a list of foods that contribute to diet for skin:
Avocado is rich in healthy fats that keep the skin moisturized. Moreover, Avocadoes contain compounds that protect the skin against sun damage. Also, they contain Vitamin E that protects the skin against oxidative damage.
Vitamin E is more effective combined with Vitamin C. Deficiency in Vitamin C and leads to the dry and scaly skin. Luckily, avocado is rich in both Vitamin C, and E. Research shows that people who consume avocados daily have glowing and wrinkle-free skins.
2. Fatty fish
Fish such as Salmon, Mackerel, and Herring are rich in omega-3 fatty acids that are vital for the health of your skin. Omega-3 fatty acids keep the skins moisturized while reducing the inflammations such as acne and redness. Moreover, fatty fish are rich in vitamin E- the antioxidant that prevents the skin against damage from free radicals.
Fish is a source of protein that boosts the strength of the skin. Also, fatty fish is rich in Zinc that increases production of new cells hence faster wound-healing.
3. Sunflower seeds
They contain Vitamin E, Zinc, and protein. Sunflower seeds contain linoleic acid; essential omega-6 fatty acids that keep your skin moisturized. The studies show that high intake of linoleic acid reduces the risk or dry skin and aging.
Also, sunflower seeds have been shown to reduce the effects of UV rays. In this case, daily consumption of sunflower seeds reduces the case of sunburns and skin cancer.
They contain essential fatty acids that promote healthy skin. Walnuts contain omega-3 fatty acids that help lessen the inflammation of the skin. Also, Walnuts contain Zinc speeds up the wound healing and well as fighting bacteria. Walnuts also contain traces of Vitamin C, Vitamin E, and selenium that are vital for the health of your skin.
It is rich in isoflavones, a compound that controls the level of estrogen in the body. Soy has numerous benefits for the skin including improved skin elasticity and reduced wrinkles. A study shows that isoflavones keep the skin smooth on women of all ages.
Moreover, isoflavones protect the skin cells against damage from free radicals. It also protects the skin against the damage of harmful UV rays and some skin cancers.
6. Sweet Potatoes
Beta-carotene found in sweet potatoes provide an excellent source of Vitamin A. Beta-carotene protects the skin against damage from the harmful UV rays. This prevents cell sunburn and cell death that is linked to the dry and wrinkled skin. Some research shows that beta-carotene improves the color of your skin.
Broccoli is rich in vitamin A, vitamin C, and Zinc. It also contains lutein; a carotenoid that is similar to beta-carotene. It protects your skin against oxidative damage hence preventing the skin from wrinkles and dryness. Studies show that Broccoli contains a compound called Sulforaphane that has impressive health benefits.
This compound has the anti-cancer effect that prevents your skin from various cancers. Moreover, sulforaphane protects your skin against sun damage and reduce the number of cells affected by the UV rays. Also, this compound maintains a healthy collagen level in the skin.
8. Yellow or Red Bell Peppers
Bell peppers are rich in beta-carotene, which is the perfect source of vitamin A. Moreover, they are rich in Vitamin C-antioxidant that keeps the skin firm and healthy. A study reveals that people who eat plenty peppers have lower chances of dry and wrinkled skin.
It is a perfect source of vitamin C and carotenoids and lycopene. These compounds have been shown to protect your skin against sun damage and wrinkling. However, the carotenoids are absorbed well when combined with fats.
In this case, you should pair your tomatoes with olive oil or cheese. Overall, tomatoes are excellent foods that maintain a healthy skin.
10. Dark Chocolate
The studies have shown chocolate to have significant effects on the skin. The cocoa present in chocolate is rich in antioxidants that lead to thicker and moisturized skin.
Therefore, people who consume chocolate have skins which are less rough and more resistant to sun UV rays. Moreover, cocoa has been shown to improve the blood flow. To get maximum benefits you should eat chocolate that has at least 70 percent of cocoa on it.
11. Green Tea
This is a powerful beverage that has numerous health benefits such as protecting the skin from aging and damage. It has powerful component known as Catechins that improve the skin moisture and elasticity.
A study shows that people who drink green tea daily are less prone to sun exposure and redness. However, you should avoid green tea with milk. Research suggests that milk reduces the beneficial effects of green tea.
Some foods contain substances that can compromise the health of your skin. In this case, your meals should consist of best diet for skin. The above foods are rich in essential nutrients and compounds that rejuvenate your skin.
For instance, the antioxidants found in these foods protect the skin cells from the damage of free radicals. These foods also have compounds that protect the skin from the harmful UV rays and sunburns. Overall, your skin will stay moisturized if you include these foods in your daily meals.