6 Best Manuka Honey Reviews: 9 Helpful Factors You Must Know

Honey has long been a kitchen staple thanks to its incredibly long shelf life and irresistible flavor. It’s an ingredient people love to use in cooking and baking as an alternative sweetener to granulated sugar.

However, certain types can do more than just sweeten dishes.

Case in point, Manuka version has features comes from a unique flavor along with offering other notable benefits. If you are looking for something that can boost your health, it would be a good idea for you to be on the lookout for the best Manuka honey.

Please read on to learn more about some of the top Manuka honey variants on the market. You can also find out more about this interesting substance in this article.



Editor's Rating


Kiva Certified Raw Manuka Honey

5 out of 5

Wedderspoon Raw Manuka Honey

5 out of 5

Manuka Health Manuka Honey

4.5 out of 5

Comvita Certified Manuka Honey

4 out of 5

Happy Valley Manuka Honey

4.5 out of 5

Contents show

top 6 manuka honey reviews

1. Kiva Certified Raw Manuka Honey

Kiva Certified Raw Manuka Honey

The UMF level is an important thing to look for when you’re shopping for Manuka honey. It refers to a test that is used to evaluate the purity.

The rule of thumb is that you want the UMF level to be as high as it can be. That’s precisely why Kiva’s Certified Raw Manuka Honey is such a helpful product.

If you are looking for the type which can be helpful in a variety of ways, you will appreciate Kiva’s offering. It’s rare to find any product with a UMF rating above 20. It’s a big reason why this Kiva item stands out.

Versatility is not always a sought after quality in Manuka honey. However, if you do need something that can be helpful in numerous ways, you’ll be pleased with what Kiva’s Certified Raw offers.

Key Features:
  • UMF rating over 20
  • Methylgloxal (MGO) Over 825
  • Raw type of honey
  • Harvested from the remote and pristine hills
  • Pleasing texture
Wedderspoon Raw Manuka Honey

Many people prefer to use Manuka honey not just as a kind of topical cream. They also ingest it on a regular basis. That’s why great-tasting variants are highly valued.

Wedderspoon’s Raw is one of the best-tasting variants of this specific product that I’ve been able to try. Whether you choose to consume it on its own or use it as an ingredient in a dish, the flavor it possesses is highly appealing. It also helps the kind of silky smooth texture you want to see in honey.

It’s also worth noting that this product features a KFactor of 16. The KFactor rating hints that the amount of pollen present in this Manuka honey will be able to provide you with the health benefits you need.

Key Features:
  • One of the more delicious variants
  • Will taste great whether consumed raw or used in a dish
  • 100% Raw Honey
  • Kfactor 16
  • 8.8 Ounce in 1 jar
  • Features a KFactor of 16

3. Manuka Health Manuka Honey

Manuka Health Manuka Honey

In contrast to Wedderspoon’s Manuka honey, the product offered by Manuka Health is not quite as appealing to the palate. You can try to mix it with some stronger-flavored ingredients. It’s best to just avoid consuming it altogether though.

Despite the poor taste, Manuka Health’s offering can still be used as an effective topical cream. The good news is that this can spread easily over your skin. It’s a good product to use if you have some superficial scrapes, cuts, and burns. Apply it regularly and you should notice the condition of your skin improve relatively quickly.

The MGO level for this Manuka honey variant is elevated. You probably want it to be a bit higher. Even where it stands currently though, this product can still work effectively.

Key Features:
  • Spreads on your skin with relative ease
  • Provides fast-acting healing for superficial wounds
  • MGO level is at 400+

4. Comvita Certified Manuka Honey

Comvita Certified Manuka Honey

Comvita is one of the more recognizable brands in the Manuka honey industry. Their product is well regarded for its effectiveness.

I’m not here to dispute how well this example works. After getting the chance to use it on more than a few occasions, I can certainly vouch for its effectiveness. That’s due in part to it having a UMF level over 15+.

When it comes time to use this specific type of Manuka honey, I would recommend either just ingesting it solo or combining it with other ingredients in a dish. Its flavor is more than palatable and it may even be something you want in food.

On the other hand, its texture is a bit off. It appears to be runnier than many other types. I would avoid using it topically.

Key Features:
  • UMF level is at 15+
  • Features a very palatable flavor
  • Pairs well with a wide variety of cooking ingredients

5. Happy Valley Manuka Honey

Happy Valley Manuka Honey

The folks at Happy Valley are also offering another variant of Manuka Honey. It features a UMF level of 15+. As noted earlier, that UMF level is a good indicator of how effective this is at providing health benefits.

A UMF level of 15+ is more than acceptable for Manuka honey. That’s one of the reasons why Happy Valley’s product is worth your attention.

You should also know about Happy Valley’s honey because it’s another item that has culinary and therapeutic value. Admittedly, the flavor featured by this is stronger than what many other competitors feature, but it’s one that grows on you.

You can try to balance out the flavor by using other ingredients. If you can get adjusted to the flavor featured by Happy Valley, you may even be able to use it as your go-to sweetener.

Key Features:
  • This Manuka honey has a UMF level of 15+
  • Features a pleasantly stimulating flavor
  • Will work well if used with other ingredients

6. WildCape Manuka Honey

WildCape Manuka Honey

The last item we’re reviewing in this article is the Manuka honey from WildCape. Similar to the last two products, this variant of Manuka honey also features a UMF level of 15+. You can expect to receive a bounty of health benefits from it.

Of the different types of Manuka honey featured in this article, I can say that this WildCape creation features my flavor profile. It’s sweeter than the other ones I tried, which makes it better suited to be used in desserts.

It’s not cloyingly sweet.  It’s also got a hint of floral flavor that I appreciate, although there may be others who are not as fond of it.

Even if you’ve tried a bunch of other types of Manuka honey and subsequently found their flavor profiles to be unappealing, it’s worth giving this WildCape product a try.

Key Features:
  • Arguably the most delicious Manuka honey currently available
  • Good sweetener to use in desserts
  • Also features a UMF level that sit at 15+

What Is Manuka Honey?

It’s easy to assume that Manuka honey is just a slight variation on the widely available sweet stuff you can find on most supermarket shelves. That’s why it’s important to point out how Manuka honey is dissimilar from the more common type of honey.

First off, a batch of honey can only be considered Manuka honey if it comes from the Manuka bush. Manuka bushes typically grow in New Zealand. The bees that reside near the Manuka bushes take the nectar from those plants and then use it to create what we know as Manuka honey.

Regular honey and Manuka honey also differ in terms of usefulness. While the former is valued for being very useful in the kitchen, the latter is more sought after because it can help improve a person’s health.

Furthermore, Manuka honey is also typically run through a variety of tests to determine its quality and how beneficial it can be to people.

What are the Indicators of Quality Manuka Honey?

What Are The Indicators Of Quality Manuka Honey

It’s more important to know if you’re getting authentic and quality Manuka honey than it is to ensure you’re purchasing a good batch of regular honey. With regular honey, you’re just after its flavor-enhancing properties. Because you’re also expecting health benefits from Manuka honey, you need to be certain that it’s the good stuff.

To do that, you need to look for certain labels.

A good jar of Manuka honey will often come with labels indicating its MGO and UMF levels. Those are hugely important. If it’s your first time purchasing Manuka honey or if you’re trying out a different brand, you have to be certain that those labels are featured on the jar. We’ll get into why those labels matter in just a bit.

Here’s the good news: There are already people tasked with testing Manuka honey to see if it’s at the level of quality it needs to be.

For instance, the UMF Honey Association handles UMF testing. That same association is responsible for handing out the ratings.

You really ought to seek out that rating before putting any money down for Manuka honey because it’s an internationally recognized standard.

It would also be best for you to look for the USDA’s stamp of approval before moving forward with purchasing any jar of Manuka honey. USDA approval is not as important as the presence of the UMF rating or the MGO rating, but it’s still something worth looking for if you want to be 100 percent sure that you are getting the best type of Manuka honey.

What Makes Manuka Honey Different from the Other Available Options?

Because many people know honey as this amber-colored sticky liquid often used as a sweet ingredient in desserts and savory dishes, it may come as a surprise to learn that there are actually several variants of this specific food substance available at the moment.

According to the National Honey Board, there are in excess of 300 variants of honey that can be purchased in the United States.

You’ve likely heard of the variants such as buckwheat, orange blossom honey, and even wildflower honey.

A few of the other options available seem like they could offer unique flavor profiles. The avocado and blueberry variants are examples of that.

So, how does manuka honey stand out from all these many different versions of this ubiquitous ingredient?

How Does Manuka Honey Stand Out From All These Many Different Versions Of This Ubiquitous Ingredient

While many different types of honey are capable of providing people with some health-boosting benefits, the majority of them are meant to be used primarily as flavoring agents.

Don’t get me wrong. Manuka honey can also be the type of ingredient you reach for if you want to add a touch of sweetness to something you’re making. Because of its distinct flavor though, the safer option for you would be to use the other types of honey.

The reason why Manuka honey has grown in popularity and why it is something many people all over the world swear by is because it features several health benefits.

Manuka honey can help speed up the healing rate of a superficial wound you sustained recently. If you have some gastrointestinal issues, Manuka honey could very well turn out to be helpful to you as well. This specific type of honey may even help you get rid of some annoying infections.

3 Factors to Check for Manuka Honey

1. The Quality and Cost-Efficiency of the Honey

When discussing Manuka honey, quality does not refer to just the taste and texture of the substance in question. We also need to take a closer look at how the honey measures up in terms of its UMF and non-peroxide activity or NPA levels.

Basically, you want Manuka honey with high UMF and NPA levels. If there are high levels of NPA and UMF in the Manuka honey you’re eyeing, you can bet that it will be able to help you out from a therapeutic standpoint.

It’s easy to identify what the UMF level of a specific variant of Manuka honey is. The UMF level is often indicated on the jar’s label.

The UMF tests administered to determine the quality of the honey are carefully executed to make sure the most accurate results are produced. Above everything else, the UMF level is the most reliable indicator of the Manuka honey’s quality and efficacy.

You should always make a point of looking for the jar of Manuka honey that features the highest UMF level. However, for a reason we’ll get into in a bit, you may not always be able to get the Manuka honey that has the highest UMF level.

In that case, you need the Manuka honey to at least feature a UMF level of 10+. Anything under that and you can no longer be certain that the Manuka honey will be as effective as you need it to be.

As long as you are mindful of the UMF level, you will be able to grab hold of quality Manuka honey.

2. Raw Honey Classification

When Manuka honey is first gathered, it typically features plenty of amino acids and enzymes that are helpful to the human body.

Over the course of the production process though, Manuka honey may lose all those coveted amino acids and enzymes if it is handled in a certain way. To be more specific, if Manuka honey is heated to a high temperature, there is a good chance those amino acids and enzymes will no longer be as potent.

If you want to ensure that you are getting the best kind of Manuka honey, you should hunt for variants classified as raw. The majority of raw Manuka honey variants are not heated to a temperature above 118 degrees. That’s a good thing because it means the amino acids and enzymes remain present and active inside the honey.

Raw Manuka honey is good for you and you should take the time to look for it.

3. Cost-Efficiency

As I hinted at earlier, there’s a reason why it may not always be possible for you to get the Manuka honey that features the highest UMF level. The reason is none other than cost.

Manuka honey variants with UMF levels of 20+ are often quite expensive. Even some of the options that have a UMF level of 15+ can be pricey.

If you are sticking to a strict budget, go with Manuka honey with a UMF level at 10+. Those options are usually more affordable.

Why Manuka Honey’s UMF Level is Important?

Why Do You Need To Pay Attention To The Manuka Honey’s UMF Level

We’ve already talked quite a bit about UMF level and how it can be used as an indicator to determine the quality of the Manuka honey you’re getting. Still, why exactly is it the indicator you need to look for?

To put it simply, the UMF level is a grade handed down by an association. The association in question is the Unique Manuka Factor Honey Association, otherwise known as the UMFHA.

The people employed by the UMFHA are responsible for putting variants of Manuka honey through different tests. The results of the tests are then used to determine the quality of the product. The testing is standardized and it is performed in different pockets of the globe. If Manuka honey is being sold in a certain country, you can be certain that UMF testing is taking place there as well.

Testers will look for Leptosperin and Methylglyoxal in the Manuka honey. Those compounds are indicative of how good the batch of Manuka honey being tested is.

Once the testing is done, the people over at the UMFHA assign a number to the Manuka honey. This number is what consumers can refer to as they shop for the aforementioned ingredient/health supplement.

What you want to do is to look for the variants of Manuka honey with the highest UMF levels.  As I mentioned earlier, it may not always be possible for you to get high-grade Manuka honey because of the potential cost. However, there are still decent alternatives that are available and they can offer some good benefits as well.

You cannot afford to go shopping for Manuka honey if you are not fully aware of what the UMF level means, so always keep an eye out for it.

How to Choose Manuka Honey?

Now that we have a better idea of what to look for when buying Manuka honey, let’s now take some time to consider what we need to avoid while shopping.

As you might imagine, the Manuka honey marketplace is flooded with all kinds of quality products. The market also features products that are not quite on the same level.

In an attempt to pass off their products as being as good as the legitimate options, some manufacturers will dress up the labels of their Manuka honey. They may include words like “active” or “bio-active” to describe their products.

Those words sound nice don’t they? And when you hear them used to describe a product meant to improve your health, it’s easy to assume that the item in question is going to be great for you.

Unfortunately, those terms don’t carry any real weight when it comes to Manuka honey. They just serve as window dressing. They are attention-grabbers meant to lure shoppers who are not that knowledgeable about Manuka honey into making a potentially bad purchase.

Remember to be more discerning when shopping for Manuka honey. Buzzwords sound nice but they ultimately tell you nothing about the quality of the honey. Stick to the UMF levels and other specific ratings if you want to grab hold of the good stuff.

Why is Manuka Honey Helpful to People from a Health Standpoint?

Why Is Manuka Honey Helpful To People From A Health Standpoint

We don’t instinctively think of honey as something that could be good for our health because the widely available variants of it are not marketed as such. They also don’t offer that many health benefits.

Manuka honey is different because it features antibacterial, antiviral, and anti-inflammatory qualities.

1. Manuka Honey’s Antibacterial Qualities

One of the most interesting things about Manuka honey is that it contains numerous antibacterial elements. However, when these elements are acting on their own, they won’t be able to do much.

Things change when they are allowed to work together. Their antibacterial qualities are enhanced. As a result, Manuka honey becomes more beneficial to you.

It’s a unique setup but one you’ll be happy with because of how it helps you out.

2. The Beneficial Presence of Hydrogen Peroxide

You’ve probably heard of hydrogen peroxide being used in a medical capacity sometime in the past. It’s often used as a substance to treat wounds and scratches. Hydrogen peroxide works wonders on shallow wounds because it’s an antiseptic.

You’ll be able to find hydrogen peroxide in just about every jar of honey. It’s important to note that the amount of hydrogen peroxide varies from one jar of honey to the next. If you want as much hydrogen peroxide in your jar of Manuka honey as possible, you need to go for the raw variants.

3. Why the Non-Peroxide Activity in Manuka Honey Matters

Let’s say you neglected to properly store your Manuka honey and kept it somewhere easily reached by sunlight. In all likelihood, the hydrogen peroxide content of that jar of Manuka honey has already deteriorated to the point where it may no longer provide antiseptic properties.

Still, that jar of Manuka honey can prove useful to you. That’s especially true if you find yourself constantly in need of something capable of eliminating bacteria.

Another cool element of Manuka honey is that it usually plays host to different kinds of non-peroxide activity. It is believed by many researchers that the abundance of methylgloyoxal is what enables non-peroxide activity to thrive inside Manuka honey.

To be clear, you want non-peroxide activity taking place in the honey because it effectively turns the substance into something capable of providing protection against bacteria. If you have an open wound somewhere on your body, you can apply some Manuka honey to it and be confident it will not get any worse.

The amount of non-peroxide activity taking place inside Manuka honey differs depending on the type of product you’re looking at. To make sure the Manuka honey you’re getting can be useful in warding off bacteria, take a look at the UMF level. The jars of Manuka honey that feature a higher UMF level usually rate better as well in terms of non-peroxide activity.

Being an effective antibacterial is just another reason why Manuka honey is so helpful. It’s also why you need to be aware of non-peroxide activity.

4. Manuka Honey’s Osmotic Quality

Manuka Honey’s Osmotic Quality

You have probably surmised already that Manuka honey is a helpful item to have around the home. Notably, there’s yet another reason why it pays to have it on hand.

Manuka honey has an osmotic effect on wounds. What that means is it can get into the wound and draw out a fair amount of water while it’s in there. With not a lot of water lying around, the bacteria in the wound will struggle to survive.

5. Manuka Honey’s Surprisingly Acidic Nature

When you add honey to something, you expect the item to become sweeter. But despite its flavor, honey is actually an acidic substance.

The acidic nature of honey is another plus because it is not an environment that is conducive to the growth of bacteria.

6. The Limited Antiviral Capabilities of Manuka Honey

It would be a bit of a stretch to describe Manuka honey as an antiviral substance. Still, you will be glad to know it can be at least somewhat helpful in that manner.

Researchers have examined Manuka honey closely. While they have yet to see it eliminate viruses that can get into the body, it can at least do something helpful. Specifically, Manuka honey can work to effectively stop the spread of certain viruses inside your body.

You do not want to use Manuka honey on its own to combat viruses but it can still be helpful against them.

7. Manuka Honey Works to Relieve Inflammation

Experiencing inflammation on any part of your body is uncomfortable, but that’s not even the worst of it. If certain parts of your body, such as your joints, are inflamed, the pain can feel downright unbearable.

No one should be forced to endure the kind of pain inflammation causes for any extended period of time. Manuka honey can  be helpful once again for resolving that problem.

It’s believed that the presence of antioxidants in Manuka honey along with its osmotic nature enable it to work as anti-inflammatory.  The pain relief it provides is truly welcome. It’s just another one of the reasons why you need to have it in your home.

8. How Manuka Honey Helps Wounds Heal and Discourages Scar Growth?

When you apply Manuka honey to a wound on your body, what you’re essentially doing is creating a moist environment that is conducive to the growth of tissue and cells. Within that environment, the damaged part of your body can heal faster.

As a nice bonus, that same environment discourages the emergence of scars.

If you have recently sustained a wound, you can use Manuka honey. The honey will help return your skin to normal and prevent scarring from taking place.

Damaged tissues will also be addressed by the Manuka honey.

9. What can You Treat Using Manuka Honey?

Thus far, we’ve only talked about the different things Manuka honey can do to help strengthen and even heal your body. In this portion of the article, we will now talk more about the specific ailments which can be treated with the use of Manuka honey.

Problems with Your Digestive System

Certain types of bacteria can wreak havoc on your digestive system. They can leave you suffering from pain. If you find yourself in the unfortunate position of having to deal with digestive problems, know that the antibacterial and anti-inflammatory qualities of Manuka honey should be able to help you.

1. Your Sore Throat

Nothing puts a damper on your day quite like the realization that you are dealing with a sore throat. Thankfully, some Manuka honey should help clear up your sore throat fairly quickly. Just put some honey on a spoon or on toast and consume it to experience its anti-inflammatory qualities.

2. Your Burns And Cuts

In moments of carelessness, you may end up sustaining a small cut from a knife or even a minor burn from a hot stove. It helps that a possible solution for those minor issues is to simply apply a bit of Manuka honey to the affected area.

3. Your Acne

Sadly, acne is not something we just leave behind when we get older. For some people, acne is something they have to deal with well into adulthood. While the Manuka honey won’t prevent acne breakouts, it can at least make them less painful. The scarring that may result from a breakout is also reduced.

4. General Skin Care

Instead of using beautifying products loaded with different chemicals, you can turn to Manuka honey. Since Manuka honey helps prevent scarring, it can get rid of unsightly marks. Manuka honey will also help replenish your skin. You can feature a new glow after using some of the aforementioned substance.

5. Your Skin Conditions

Skin conditions such as Eczema, Rosacea, and Shingles can be difficult to live with. They can cause your skin to turn dry, itchy, and they may even cause redness. Manuka honey’s moisturizing capabilities should help counteract the effects of the aforementioned conditions.

5. Your Staph Infection

A staph infection should not to be taken lightly. It can become truly threatening to your health if you ignore it. Notably, there are some hospitals that have started to use a sterilized form of Manuka honey to help treat a staph infection. Don’t be surprised if that happens to you.

6. Your Gingivitis and Plaque Buildup

If you haven’t been able to properly care for your teeth and gums, it may not be a bad idea for you to start using more Manuka honey. The honey can work to fight against the bacteria that can cause the gingivitis. It will also reduce the plaque buildup on your teeth.

7. Your Bouts with Irritable Bowel Syndrome

We talked a bit about how Manuka honey can help you with certain problems involving your digestive system. One of the problems it can specifically address is irritable bowel syndrome. By consuming Manuka honey, you can effectively minimize the impact of irritable bowel syndrome and its different symptoms.

8. Your Bouts with Acid Reflux and Low Stomach Acid

Bacteria growing in your small intestine is not good. That can even lead to you suffering from bouts of acid reflux and low stomach acid. Because bacteria are causing your problems, you will want to reach for Manuka honey and ingest a fair amount of it to get rid of your troubles.

8. Your Decaying Teeth

Tooth decay is an issue many people struggle with. To combat it, you can use Manuka honey. Manuka honey is capable of fighting oral bacteria. With the excess oral bacteria gone from your mouth, you can expect tooth decay to be less of a problem moving forward.

What Can You Improve Using Manuka Honey

Manuka honey isn’t just useful for treating a variety of ailments. This item can also be utilized to improve certain aspects of your daily life.

Your Skin Care Routine

Relying on unnatural products to keep your skin healthy and young is not going to work out long-term. Grab some Manuka honey instead and use that to improve the condition of your skin. The antioxidants in the honey should be able to breathe new life into your skin.

Your Sleeping Experience

For some people, simply getting a good night of sleep is an unattainable goal. Instead the night is usually spent tossing and turning. When sleep does arrive, it may only last for a few short hours. By consuming some Manuka honey before going to bed, you are encouraging your body to release some melatonin that should then help you enjoy a better sleeping experience.

Another Factor to Consider Before Purchasing Manuka Honey

If you want to be absolutely sure that you’re getting the best type of Manuka honey, it will also be worth your time to look up something online. While all variants of Manuka honey are made from the Manuka bush, it is important to point out that those plants are not completely similar.

One specific thing to note is that not all the types of Manuka plants have dihydroxyacetone, a substance also known as DHA. You want DHA to be present in the plants being used to make the Manuka honey. That chemical is what will eventually turn into methylglyoxal. You need that methylglyoxal to fight bacteria.

What UMF Level do You Need to See in Your Manuka Honey?

If money is not a concern for you, you can simply purchase a variant of Manuka honey with a UMF level of 20+ and be confident it will give you all the valuable benefits.

If you don’t have that type of money to spend, you need to look for Manuka honey with a UMF level of at least 10 if you are planning to treat a wound. A variant of Manuka honey with a UMF level of at least five is better suited for using on a daily basis.

1. What is the Unique Manuka Factor?

The Unique Manuka Factor is the quality mark which lets you know if you are in possession of good Manuka Honey. On jars of Manuka honey, it is often expressed as the UMF grade. High UMF grades are only given to the best jars of Manuka honey.

2. Why USDA Approval Matters for Manuka Honey?

Why USDA Approval Matters For Manuka Honey

As much as possible, you want the jar of Manuka honey you’re getting to contain only the genuine substance. Manuka honey that has been mixed with unknown additives may no longer be able to provide you with the benefits you’re expecting. The presence of USDA’s approval lets you know the jar of Manuka honey you’re purchasing has been carefully examined. The approval also indicates that the honey was found to contain the exact substance you’re paying for without a bunch of other substances thrown in.

3. Look for the MGO Rating?

Along with the UMF level, some manufacturers may also post the MGO rating of the Manuka honey on the label. The MGO rating will help you decide which jar of Manuka honey is better if both of the items you’re looking at feature a similar UMF level.

4. Stay Safe and Stick to the Known Brands

Don’t be surprised if you find yourself feeling overwhelmed the first time you go shopping for Manuka honey. This article is a testament to the fact that you need to consider many different factors just to figure out if you’re getting a good container of Manuka honey. Because of that, you may grow fearful of messing up.

That issue is unavoidable for some shoppers, but something can be done about it. You can always just rely on the known brands within the industry because they consistently deliver the goods. Examples of brands you can trust include Comvita, Happy Valley, and Wedderspoon.

Is Certification Important?

Because Manuka honey is being marketed as this kind of superfood, people need some form of assurance that the products they’re buying are actually capable of delivering on their promised benefits. On top of that, you need to be sure the Manuka honey you are about to buy is also safe to consume.

The last thing you want to happen is to get sick from the very item formulated to address what was ailing you.

With that in mind, you’ll be glad to know that there is a type of certification given to variants of Manuka honey. The certification indicates if it is a product that can provide the expected benefits while also being safe for consumption.

The certification in question comes from the UMFHA. The people who determine the UMF levels for individual jars of Manuka honey are the same ones responsible for certifying those products.

What all that means is that you really should place a great deal of importance on finding and acquiring Manuka honey that has a UMF level indicated on the label. You are at risk of taking home a bad product if you settle for anything less.

Making Use of the MGO Rating

Just to reiterate, you absolutely must look for the UMF level of any type of Manuka honey before you turn attention to other things. The presence of the UMF level on the label of the product is a sign that you’re getting something safe and effective.

I also noted earlier that UMF levels may be similar across a variety of Manuka honey jars, so how then can you tell if you’re getting the best of the bunch? In that scenario, one way to make sure you are purchasing the best product available is by looking at the MGO rating.

If you’re considering buying some Manuka honey with a UMF level of 5+, then you should know that it can have an MGO rating that goes as high as 100. Manuka honey with a UMF level of 10+ usually tops out with an MGO rating of 263, while those with a UMF level of 15+ can possess an MGO rating of 550.

829 should be your target MGO rating if you are thinking of getting Manuka honey with a UMF level of 20+.

Seek out the highest-rated variants of Manuka honey if you only want the best results.

Where does the Best Quality Manuka Honey Come from?

The best types of Manuka honey come from only one country and that is New Zealand. You should be skeptical if manufacturers are claiming that they have great Manuka honey to offer and yet the product they’re selling is not even sourced from the aforementioned country.

I would personally just steer clear of any Manuka honey variant that cannot be traced back to New Zealand.

By the way, you should know that the quality of the Manuka honey is also impacted by how it is processed.

If the honey is mostly left alone, it will likely be labeled as “raw.” The raw types of Manuka honey provide more health benefits, but they often feature a less pleasant flavor.

The more processed alternatives will be kinder to your taste buds. However, they are not going to be as full of the health benefits you have come to expect from Manuka honey.

Differences in Bee Keeping

Make it a point to support brands that offer Manuka honey harvested in a more natural way. That type of harvesting is more sustainable. With the bees not being exposed to chemicals, they are also more capable of providing healthier honey that can be more helpful to you.

An Additional Term to Keep In Mind

While shopping for Manuka honey, you may encounter the term “Kfactor.” Kfactor is a term you should not ignore. The term Kfactor is important because it refers to the pollen content of the honey. It specifically refers to how much pollen and how potent it is. If a jar of honey’s Kfactor is high, that means it’s a good product.

Ensuring that you end up with a jar that contains only the finest quality of this honey is not an easy process, but it is one worth participating in. By taking the time to carefully evaluate the options available, you are putting yourself in a better position to go home with Manuka honey that is both delicious and beneficial to your body.